2-Month Transformation

What to expect in weeks 1 and 2: you will re-run your Month 1 tests and choose a HYBRID3 challenge worth training for. A big hike, a race, an event, or a milestone lift with a real date on it. That goal will drive how you train for the next 8 weeks.

What to expect in weeks 3 through 6: you will move past the template. Your coach will personalize your nutrition with the Fuel Shift, tighten your progressive overload, and build recovery into the plan. This is the stretch where body composition really starts to shift.

What to expect in weeks 7 and 8: you will zoom out before your Strategy Call. You will sharpen your mindset with the Reframe Rule, align your week with the Three Word Check, and bring one honest reflection to your coach.