HoldNothingBack.
STOP DRIFTING. LIVE FULLY.
10 principles to build your best body, sharpen your mind and live fully.
The discipline and identity system Glenn uses with executives, athletes, and founders. A fitness and lifestyle coaching system for men and women that strengthens the whole life, not only the career.
GUEST SPEAKER. GROUP EXPERIENCE. HNB SOLO.
The HNB fitness and lifestyle coaching system.
Three Ways toHold Nothing Back.
HNB helps men and women build a stronger body, a sharper mind, healthier relationships, clearer purpose, and more capacity for the life they want to live. An investment in yourself, with three ways to work with Coach Glenn.
HNB Solo is limited to a maximum of five new private clients each quarter.
HNB Guest
Speaker.
01For organizations and groups
Bring Coach Glenn in for a paid seminar or workshop. He shows how fitness and lifestyle strengthen your work and the life beyond it.
- For your team or clients
- A practical motivational talk
- On site or offsite, anywhere
HNB Group
Experience.
02Shared 90 day transformation
Work the Ten Principles with Coach Glenn and a committed group across 90 days. Practice each principle weekly and build real accountability.
- Ten sessions across 90 days
- A practice to use each week
- Accountability that holds
HNB Solo
One to One.
03Private one to one coaching
Private one to one work with Coach Glenn. He assesses where you are now, then builds a 90 day plan with clear goals and daily actions.
- Built entirely around you
- Direct access each week
- Progress tracked in our playbook
The 10 Principles. One each week.
In the group experience and HNB Solo, every session ends with a specific practice to use that week. Health, mindset, relationships, purpose, faith and impact become daily action, not just ideas. Many weeks also carry a small discomfort task. Cold water, a hard conversation, a skill you do not have yet.
- 01Decide to Amplify Life
- 02Own Your North Star
- 03Self Leadership
- 04Daily Optimization
- 05Mindset Over Mechanics
- 06Body as Sacred Foundation
- 07The 24 Hour Rule
- 08Relationships and Influence
- 09Mountains That Forge You
- 10Impact Beyond Self
The questions you answer
Where are you lying to yourself, and what are you finally willing to do about it?
What is the biggest gap between the life you present and the life you are actually living?
What have you been avoiding, and what is that avoidance costing you or someone you love?
The body accomplishes what the mind believes.
Day 90
You choose a Mountain that takes preparation, discomfort and growth. On Day 90 you look back at what changed: how you are thinking, moving and living differently.
Selected engagements
- Oracle
- Executive team
- Gaia
- Wellness program
- Tiburon and Ross Valley
- Fire Departments
- Boulder
- Sheriff Department and SWAT
- Urban Villages
- Team workshop series
- Biological Capital
- Wellness group program
From Clients
Glenn doesn't just train the body. He rebuilds the person inside it. You won't be the same person after this work.
Glenn brings the same precision to human performance that we demand in the boardroom. He reengineers your operating system.
Glenn is the real deal. Faith, family, and fitness woven together. He honors the whole person. The best investment in yourself.
Glenn doesn't just train the body. He rebuilds the person inside it. You won't be the same person after this work.
Glenn brings the same precision to human performance that we demand in the boardroom. He reengineers your operating system.
Glenn is the real deal. Faith, family, and fitness woven together. He honors the whole person. The best investment in yourself.
Glenn's got the spirit. He plays life with soul, with fire, with love. A rhythm everyone over fifty needs to feel. You're not alone now.
He doesn't just coach fitness. He directs the whole arc of a person's second act. You're on the winning team here.
Championships are won in the dark, when nobody's watching. Glenn coaches that mindset and growth.
Glenn's got the spirit. He plays life with soul, with fire, with love. A rhythm everyone over fifty needs to feel. You're not alone now.
He doesn't just coach fitness. He directs the whole arc of a person's second act. You're on the winning team here.
Championships are won in the dark, when nobody's watching. Glenn coaches that mindset and growth.
Find the right HNB service
Start a Conversation
Tell us about your organization or your interest in the 90 day group experience.
Coach Glenn and his team will help you choose the right place to begin.
For HNB Solo, start with a private call. Coach Glenn reviews the fit personally.
Apply for HNB Solo