Malia Baird
"Leg severed off. Running Mts. now!"
Welcome To
STRONG50
MINDSET.FITNESS.LIFESTYLE.Coaching for men & women 50+
You’re not too old. Your strongest chapter starts after 50. My 90-Day Customized Coaching System rebuilds the best you.
FITNESS COACHING
ON YOUR PHONE
Just showing up in life is not enough. Build a more resilient mind and body with my proven 90-Day X-Training Lifestyle System. Everything you need to train and eat smart, stay accountable, and perform for life.
- Personalized 90-Day training and tracking delivered through the STRONG50 app.
- Weekly check-ins to keep you accountable and monthly strategy calls with your coach to keep you progressing.
- Mindset, Fitness & Lifestyle Training Series and Playbook simplifies things and sets you up for long-term success.
Start Your 90-Day Transformation Today!
$500/MO.
3-Month Commitment
SCHEDULE A DISCOVERY CALL
OUR 3-STEP PROCESS
3 MONTHS. 1 TRANSFORMATION.
MONTH 1
KICKSTART
Baseline intake and reset. We set the foundation across mindset, fitness and lifestyle so the next 60 days have something to build on.
- Bi-weekly custom program updates
- Daily habit consistency anchored
- Strength, conditioning and diet base
MONTH 2
TRANSFORMATION R1
Load goes up, nutrition tightens, and the plan gets personal. Results start showing in the mirror and numbers. You keep your word with yourself.
- Progressive training blocks
- Calories, macros and micros dialed in
- Weekly check-ins in the app
MONTH 3
TRANSFORMATION R2
We push the ceiling and lock it in. By Day 90 you own the repeatable success formula for being a better human and achieving best results.
- Peak training blocks and challenges
- Recovery and longevity work
- Your plan for life after Day 90
A LOOK INSIDE THE APP
STRONG50
Mindset, Fitness and Lifestyle in one place, on your schedule, anywhere in the world.
Swipe to explore
GET STARTED TODAY
If STRONG50 is the right fit, you’ll sign up, book your first Strategy Call, and get immediate access to the STRONG50 App. Before your call, watch the Welcome Video and complete your 360 Onboarding Intake.
- Your coach is notified the moment you finish, and customizes your program to fit your wants and needs.
- On your first strategy call you receive your first 2-week x-training routine and your Playbook in the mail.
- Specific calories, macros, dietary guidance for optimal health and vitality, and your first habits and disciplines to focus on.
3+ DECADES. JOIN THOUSANDS OF SUCCESSES.
TRANSFORMATIONS
Antonio Mathews
"Lost 100 lbs. Showing up fully."
Jack Gindi
"I decided enough was enough."
Ralph Iantosca
"A whole new version of myself."
Jeri Walsh
"Finally faced what I was avoiding."
Tanner Fanello
"Best investment ever in myself."
Joey Gindi
"I went way beyond my old self."
Theo Schwartz
"Pushed harder than ever possible."