1-Month Kickstart

Week 1 of your program starts now. Onboarding is done, the plan is live, and this week is about learning how to work with your coach. Check in, log every workout, and start the conversation that makes the next 12 weeks work.

Two weeks of building the athletic foundation. Strength in the gym, three or more conditioning activities that fit your life, and recovery treated as part of the plan. Train smarter, not just harder.

Close out Month 01 by locking in your daily non-negotiables: training, protein, hydration, sleep, and check-ins. Win the first and last hour of your day so everything in between gets easier.