3-Month Formula

Set your Big Hairy Audacious Goal for these three months, then build the systems that get you there. The Default Setting, the Non-Negotiable List, and the Ideal Week that turns a program into a lifelong practice.

Train for the next decade, not the next 90 days. Use the Movement Audit, the Recovery Scorecard, and the Future Self Test to keep performing at your best version of every stage of life.

Prep for your final Strategy Call by leading yourself first. Track your Promise batting average, notice your Quiet Influence, and write a Legacy Letter for someone you love.