Amplify Challenges

3:16 Challenges

Faith-driven endurance events lead the way.

Featured event
THE SOLO 3:16

Run For Those Who Can't Run.

12 Marathons. 12 Time Zones. 12 Days. 1 Runner. 3.16.27.

Enter THE 3:16
Series 01

Hybrid Athlete Challenges

Pure grit. Pure work. Pick one and chase the standard.

08 challenges
01

1000 Jumps, no misses

02

100 or 1-Minute Doubles, no misses

03

Murph

04

Sally Ups

05

100 Push Ups, 100 Squats, 100 Pull Ups, 100 Sit Ups

06

100 to 1 Abs

07

100 Toe Touches

08

1 Lap Lunges Around the Track

Series 02

3:16 Freedom Challenges

Every rep raises awareness against human trafficking. Train with purpose.

09 challenges
316 Push Ups, 316 Squats, 316 Pull Ups, 316 Lunges. Or for 16 days in a row.
01

316 Push Ups, 316 Squats, 316 Pull Ups, 316 Lunges. Or for 16 days in a row.

This is the blah challenge

Instructions

These are the blah instructions

02

3160 Stair Climb (Incline)

03

316 Burpees in a row, or in 1 week

04

316 Toe Touches

05

316 Sunrise Streak: 3.16 miles before 8 a.m. for 16 days in a row

06

316 Marathon Prep: 316 miles in 31 days or 6 weeks

07

316 Doubles, no misses, to 3:16 of doubles, no misses

08

31.6 Miles (50K)

09

Row 3160 Meters

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